Jonestown spring destruction!

Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
Practice Push Press
Then:
"Jonestown Sprint":
Push Press +
Burpee/Pull-up
20-10 reps of each

Workout:
3x20 DL @ 30%
3x10 One-leg DL (5 each)
Increase weight each set
Then:
3x10 Snatch Grip DL @ 30%
Then: 50x Get-up @ 25#
Then:
Row/Ski 10 min, sprint 15 sec every min. Then:
Repeat 50x Get-up @ 25#