- 20 burpies
- 5x15 squats
- 20 burpies
3.2km run for 16' then:
- 4x5 pullups
- 20 dips
- 20 pushups
14/10/09 (Workout)
14 years ago
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Training log for Disgusting Fat Body prevention
Contributors
The 300 Spartan workout
Test yourself...
25x Pull-up +( on a bar to chest height)
50x Deadlift @ 135 lb weight +
50x Push-up +
50x Box Jump @ 24 "h box +
50x Floor Wiper @ 135lb weight(one-count) +
50x KB Clean and Press @ 36# (KB-a weighted ball that must touch floor between reps) +
25x Pull-up
300 reps total
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2009
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March
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- princes park
- Princes park
- Princes park (3.2km) for 13'20''trying to break th...
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- 2 rounds:400m run500m run9 rounds:5 pull ups5 ring...
- Stanley, NW Tasmania
- 6 Km run Sorrento + 30 burpies
- sets of: 50-40-30-20-10*600mm box jump*double unde...
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