Gym jones trial

Am trying the new gym jones training schedule online, am doing it at the Melbourne Baths now - will try for a few months. Haven't been challenged enough by Cross fit.

Workout:
3x20 Squat
3x10 Jump Squat
5x3 Knee Jump
Then:
10x Pull-up +
10x Push Press @ 45#
7 Rounds
Then:
6x3 Minutes of KB Work
1 minute Rest between each of the following rounds:
R1: One Hand Clean @ 45# (switch hands as needed)
R2: One Hand Jerk @ 40# (switch hands as needed)
R3: Right Hand Snatch @ 40#
R4: Left Hand Snatch @ 40#
R5: One Hand Swing @ 40#
R6: One Hand Swing @ 40#
Then:
Cool Down with Med Ball Toss