Workout: “Tail Pipe” (normally done as Tag team, this is how to do it as an individual): Row 250m (roughly 50 seconds), set Interval rest period to last 50 seconds also KB Rack Hold @ 2x 53# KB (handles must touch) for duration of 250m Row Three rounds Then: BOSU Piston Press @ 2x 44# KB + Burpee 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 First round looks like 10x Piston Press + 1x Burpee Second round looks like 9x Piston Press + 2x Burpee