Workout:

3x10 Squat

3x10 Jump Squat

2x5 Tuck Jump

Then:

Dumbbell Complex:

6x Hi-Pull +

6x Bent Over Row +

6x Hang Clean +

6x FSPP +

6x OHS & SOTS +

6x Push-up & One-arm Row

One Set @ 20#

One Set @ 25#

One Set @ 30#

Then:

Power Clean:

Start @ 95#

Work up in 10# increments to 80% 1RM

Then:

OHS:

Start @ 75# Work up to 50-60% 1RM

5x3 OHS @ 50-60% 1RM

Then:

Deadlift:

Start @ 135#

Work up to 60-70% 1RM

3x5 DL @ 60-70% 1RM