Workout:
Throw medicine balls
Then:
Ball Slam + KB Swing Ladder
10x each, alternating apparatus after each set:
Ball Slam @ 20#, 25#, 30#, 40#, 60#
MBS @ 35#, 44#, 53#, 70#, 106#
Then:
Man-Maker Race to 10
3 races, increase load for each
Then:
“TailPipe” (Variant):
P1: 250m SkiErg
P2: OH Hold with Slosh Pipe
Three Rounds
Then:
Keep 25-35# KB moving non-stop for 15 minutes