Tuesday 31 August 2010

  Workout:
P1: 30 calories on AirDyne
P2: FLR on Rings
Three Rounds
Then:
5 minute Intermission
Then:
P1: 250m Row
P2: Farmer Carry @ 2 x 53# KB
Three Rounds
Then:
5 minute Intermission
Then:
P1: 250m SkiErg
P2: OH Hold @ Slosh Pipe
Three Rounds

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