*thrusters 43kg (squat with bar overhead press at top)
*pullups (kips)
for 10'25'', and my quads feel it now
--
Josef :)
14/10/09 (Workout)
14 years ago
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Training log for Disgusting Fat Body prevention
Contributors
The 300 Spartan workout
Test yourself...
25x Pull-up +( on a bar to chest height)
50x Deadlift @ 135 lb weight +
50x Push-up +
50x Box Jump @ 24 "h box +
50x Floor Wiper @ 135lb weight(one-count) +
50x KB Clean and Press @ 36# (KB-a weighted ball that must touch floor between reps) +
25x Pull-up
300 reps total
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