10x Deadlift @ 115% Bodyweight +
25x Box Jump @ 24” Box
Three Rounds
Then:
Cool Down
Workout:
All of the above
Then:
Ride (spin bike)
Warm up 10 min @ easy pace
Then:
20x 30/90 @ 110rpm/130rpm, light reistance
Then:
Cool down
14/10/09 (Workout)
14 years ago
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