Workout:
1
7x Hang Snatch + 3x OHS @ 75# +
3:00 minute Row @ >800m pace +
90sec Rest
Two Rounds
Then:
5 minute Intermission (including 2nd-2min Rest period above)

2
10x Clean Hi-Pull @ 95# +
3:00 minute AirDyne (15sec Hard/15ssec “Less Hard”) +
90sec Rest
Two Rounds
Then:
5 minute Intermission (including 2nd-2min Rest period above)

3
10x Goblet Squat @ 70# KB +
3:00 minute Row @ >800m pace +
90sec Rest
Two Rounds
Then:
5 minute Intermission (including 2nd-2min Rest period above)