3x10 Squat
3x10 Jump Squat
1x (1-6) Pull-up Ladder
Then:
3x Hang Clean +
5x Front Squat +
3x Jerk
One set @ 75#, Two Sets @ 95#
Then:
Work up to Front Squat 1RM
Then:
“Louder Than Ten” (Heavy):
5x Ball Slam @ 25# +
10x Push-up +
15x KB Swing @ 70#
Seven Rounds
Then:
Cool Down