Workout:
10 minute Row @ Easy Pace
Then:
Back Squat:
4 reps @ 50% 1RM
4 reps @ 70% 1RM
4 reps @ 70% 1RM
4 reps @ 80% 1RM
Then:
Deadlift:
4 reps @ 50% 1RM
4 reps @ 70% 1RM
4 reps @ 70% 1RM
4 reps @ 80% 1RM
Then:
3x DL @ 85% 1RM +
5-6 Depth Jump
Five Sets, Full Rest between each Set
Then:
300sec FLR on Rings