Workout:
1
5x KB Clean + 5x KB Jerk +
2:00 minute Row @ >500m pace +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min Rest period above)

2
10x Heavy Goblet Squat +
2:00 minute AirDyne (15sec Hard/15sec Less Hard) +
2:00 minute Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min Rest period above)

3
8x Pull-up +
8x Push-up +
8x KB Swing @ 53# +
8x Sit-up +
60sec OH Hold @ Slosh Pipe
Three Sets, Rest 1 minute between each