Workout:
10 minute Row @ Easy Pace
Then:
5x Deadlift @ Bodyweight +
10x Push Press @ 35-50% BW
Max Rounds in 12 minutes
Then:
4x15m Farmer Carry +
15m KB Bear Crawl +
15m OH Carry
Three Rounds
Then:
“AirDyne To Hell”:
Team AirDyne Ladder
50-40-30-20-10 calories