Workout:
40sec at each of the following stations, 20sec to switch between each:
AirDyne +
Slosh Pipe Hold +
Ball Slam @ 20# Ball +
Wall Sit +
KB Swing +
Dead Hang +
Whip Smash +
FLR +
Split Jump
Then:
P1: 30 calories on AirDyne
P2: FLR
Three Rounds