Following from Andrew's comment, I have looked at a couple of different diets: the paleo and the block diet (see below for details). Interesting results, showing about the same amount of food with different ratios. I'm going to trial the Paleo diet (with the gym jones 1g/lb of lean muscle mass assumption) for the next few weeks and see how I go. However I can tell by looking at it that it means cutting my calorific consumption...In fact, I have some nice lean kangaroo meat to BBQ tonight...
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