Princes park

3.2 km run for 12'48'' (finally under 4'/km!)

followed by:

*20 burpies

*20 pushups

*20 situps

*30 pullups

3.2 km run for warmdown

princes park

3.2 km for 13'30'' then:

• 20 burpies
• 5x15 squats
• 20 burpies

3.2km run for 16' then:

• 4x5 pullups
• 20 dips
• 20 pushups