"Berserker"

20x Cousins + 60 meter Bear Crawl + 20x Pull-ups +
15x Cousins + 60 meter Bear Crawl + 15x Pull-ups +
10x Cousins + 60 meter Bear Crawl + 10x Pull-ups +
5x Cousins + 60 meter Bear Crawl + 5x Pull-ups
Then:
15x (20sec Work/10sec Rest) FSPP
Player must hold Barbell throughout (even during “Rest”)

See description of the Cousin here: http://www.gymjones.com/schedule.php?date=20051015