Workout:
Warm up with Med Balls
Then:
2x (30sec Work/30sec Rest) Mountain Climber
Then:
2x (30sec Work/30sec Rest) Mountain Climber Laterals
Then:
3x10 KB Swing @ 53-70# KB
Then:
“Unworthy”:
Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
Pull-up: 20-10-5-10-20
Five rounds
1st round looks like: 80x Squat + 40x KBS + 20x Pull-up
2nd round looks like: 40x Squat + 20x KBS + 10x Pull-up
Then:
300sec Ring Support