Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
Practice Push Press
Then:
"Jonestown Sprint":
Push Press +
Burpee/Pull-up
20-10 reps of each
14/10/09 (Workout)
15 years ago
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Training log for Disgusting Fat Body prevention
Contributors
The 300 Spartan workout
Test yourself...
25x Pull-up +( on a bar to chest height)
50x Deadlift @ 135 lb weight +
50x Push-up +
50x Box Jump @ 24 "h box +
50x Floor Wiper @ 135lb weight(one-count) +
50x KB Clean and Press @ 36# (KB-a weighted ball that must touch floor between reps) +
25x Pull-up
300 reps total
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