Workout:

3x20 Squat

3x10 Jump Squat

3x10 Split Jump

Power Clean Progression:

5 reps @ 95#

5 reps @ 115#

5 reps @ 135#

1 rep @ 145#

1 rep @ 155#

1 rep @ 165#

1 rep @ 175#

5x1 @ 185#

Then:

4x30m Farmer Carry (HEAVY)

Then:

Jerk Progression:

Same Load/Reps as Clean Progression