Workout:
Warm up with Med Balls
Then:
Cauldron Work-up
Then:
6x Explosive Shoot & Press @ BB with 45# +
6x Pull-up
6 sets, rest as needed between each set
Then:
6x Weighted Lunge (3 each side) @ 70-75% Bodyweight +
10x Split Jump (5 each side)
Two rounds
Do three sets of two rounds
Rest one minute between each set
Then:
10x Whip Smash +
10m Rope Pull @ 50#
Three times non-stop