Medicine Balls
One-leg BOSU Medicine Ball drills
Instructor Payback
Then:
One-arm, One-leg Press
3x reps each all variants
3 sets @ 25#, 35#, 40-45#
Then:
3x10 (5 each) One-arm Bench Press
Work up to 60-70# KB
Then:
3x10 Goblet Squat
1 set @ 53#, 2 sets @ 70#
Then:
5x3 Funky Zercher (work up to near-1RM weight by last set)
Then:
Breathing Complex #1:
5x Man-Maker +
30-sec AirDyne/ Ski/ Row
Every 90 sec for 9 min (i.e. 6 sets)
Decrease weight of DBs every set (start @ 2x30, use 2x20# twice)
Then:
Breathing Complex #2 or Cool Down - TBD