Workout:
Carry KBs in variety of positions 5 min non-stop
Then:
Walking OHS (3 steps, squat, repeat, BB overhead throughout)
2x15m @ BB
2x15m @ 75#
2x15m @ 95#
Then:
4x TGU (2 each side, heavy) +
30 seconds Mountain Climber +
30 seconds Rest
Six sets
Then:
5x3 Zercher Squat @ 88# and KBs on elastic as needed
Pause 1-2 seconds at top to let KBs wiggle (like a Slosh Pipe)
Rest 2-3 minutes between sets
Then:
10x 10m Sled Drag (forward, very heavy)
Rest 1-2 minutes between pulls
Then:
Cool down