20x Cousins + 60 meter Bear Crawl + 20x Pull-ups +
15x Cousins + 60 meter Bear Crawl + 15x Pull-ups +
10x Cousins + 60 meter Bear Crawl + 10x Pull-ups +
5x Cousins + 60 meter Bear Crawl + 5x Pull-ups
Then:
15x (20sec Work/10sec Rest) FSPP
Player must hold Barbell throughout (even during “Rest”)
See description of the Cousin here: http://www.gymjones.com/schedule.php?date=20051015
14/10/09 (Workout)
14 years ago
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