6 Way BB Complex (DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up)
Two sets @ 40kg # (6 reps of each movement)
Two sets @ 70kg (DL) 50kg others # (6 reps of each movement)
Then:
Man-Maker +
30sec Ring Support
10-9-8-7-6-5-4-3-2-1 reps
Then:
P1: 20sec Whip Smash (with medicine ball)
P2: Rest
10 Rounds
No comments:
Post a Comment