Workout:
5 minute Various Carries
Then:
6x (Sandbag Clean + Sandbag Get-up)  32Kg
Then:
Work up to TGU 1RM 24kg KB
Then:
Front Squat @ 60 – 70% 1RM +  40kg
KTE +
30sec Plank
12-11-10-9-8-7-6-5-4-3-2-1 reps of each
Then:
Cool Down