IWT

Workout:

1

7x Clean Hi-Pull @ 70% 1RM +

90-sec Row @ 1:45 pace +

2-min Rest

Three Rounds

Then:

5-min intermission (including 3rd-2min rest period above)

 

2

7x Hang Snatch + 5x OHS @ 70% Snatch 1RM +

90-sec AirDyne (15sec Hard/15sec “Less Hard”) +

2-min Rest

Three Rounds

Then:

5-min intermission (including 3rd-2min rest period above)

 3

10x Back Squat @ 60% 1RM +

90-sec Row @ 1:45 pace +

2-min Rest

Four Rounds