6x DL +
6x Hang Squat Clean +
6x Strict Press +
6x Split Jump
One set @ 65#, 75#, 95# & 115#
Then:
“Those Burpees Suck”:
10x Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24” +
40x Push-up +
50x Sit-up +
60x Burpee +
10x Pull-up
Then:
Cool Down
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