IVT

Workout:

1

10x Push Press @ 60% 1RM +

2:00 minute AirDyne (15sec Hard/15sec Less Hard) +

2:00 minute Rest

Three Rounds

Then:

5 minute Intermission (including 3rd-2min Rest period above)

2

10x Front Squat @ 60% 1RM +

2:00 minute Quick Step @ 12” Box

2:00 minute Rest

Three Rounds

Then:

5 minute Intermission (including 3rd-2min Rest period above)

3

8x Pull-up +

8x Push-up +

8x KB Swing +

8x Ring Dip +

8x Atomic Sit-up +

60m Farmers Carry

Three sets, Rest 1min between each