BOSU Piston Press (pics here) @ 2x 44# KB (one rep with each arm counts as one rep) +
Goblet Squat @ 70# KB +
Pull-up +
Box Jump @ 24” box +
Deadlift @ 165#
10-9-8-7-6-5-4-3-2-1 reps of each
14/10/09 (Workout)
15 years ago
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