Workout:
1
10x Clean Hi-Pull @ 70% 1RM +
2:00 minute Row @ >450m pace +
2:00 Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)

2
10x Front Squat @ 60% 1RM +
2:00 minute AirDyne (15sec Hard/15sec “Less Hard”) +
2:00 Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)

3
25x Ball Slam @ 40#
Rest as needed on way to 25 reps