Workout:

Warm up with Med Balls

Then:

10 minutes of Carrying

Then:

15x (20sec Work/10sec Rest) Hang Clean or FSPP @ 75#

Player must hold BB throughout

Then:

6x Weighted Lunge (3 each side) +

10x Split Jump

Six Rounds, Rest one minute between each

Then:

3x (1-6) Pull-up Ladder

Then:

KB Snatch Test Max reps in 10 min Player must hold KB throughout