avorek 6-Way DB Complex:
6x Hi-Pull (DBs touch floor each rep) +

6x Hang Clean +
6x Front Squat Push Press +
6x OHS & SOTS Press +
6x Push-up & One-arm Row
Three sets, increase weight each set, i.e. 20#, 25#, 30#
Then:
Tag Team "Louder Than 666" (a variation on "Louder Than 10")
5x Partner Ball Slam (P1 slams ball to P2, alternate, 5 each) +
10x Burpee (alternate, 10 each) +
15x Two-hand KB Swing (15 each, partition as desired)
Six rounds
Then:
Team Rope Pull, 3-man team
10m Rope Pull & Sprint the rope to partner
10 pulls each, 30 total pulls per team
Then:
Med Ball Toss from inside squat rack
30, 20, 10 with balls weighing from 15-30#