14/10/09 (Workout)
15 years ago
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Training log for Disgusting Fat Body prevention
Contributors
The 300 Spartan workout
Test yourself...
25x Pull-up +( on a bar to chest height)
50x Deadlift @ 135 lb weight +
50x Push-up +
50x Box Jump @ 24 "h box +
50x Floor Wiper @ 135lb weight(one-count) +
50x KB Clean and Press @ 36# (KB-a weighted ball that must touch floor between reps) +
25x Pull-up
300 reps total
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2009
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July
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- 9km run
- Workout: 1 7x Hang Snatch + 3x OHS @ 75# + 3:00 mi...
- tan track run
- Workout: Warm up with Med Balls Then: 10 minutes o...
- 10x Deadlift @ 115% Bodyweight +25x Box Jump @ 24”...
- avorek 6-Way DB Complex:6x Hi-Pull (DBs touch floo...
- Workout: Dumbbell Complex: 6x Bicep Curl + 6x Mili...
- Workout:110x Clean Hi-Pull @ 70% 1RM +2:00 minute ...
- tan track 16'30''
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July
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