Workout:
3x20 Squat
3x10 Jump Squat
2x5 Tuck Jump
Then:
"TailPipe":
P1: Row 250m
P2: KB Rack Hold @ 50# KB & 55# KB
Three Rounds
Two Sets, Rest 10 minutes between attempts
Then, Later:
2x (1-6) Pull-up Ladder
Then:
30/30 Push Press