KB madness!

Warm up with Med Balls

Then:

KB Swing & Shuttle:

10x KB Swing @ 35# +

30m OH Carry +

15x KB Swing @ 45# +

30m Rack Hold Carry +

20x KB Swing @ 53# +

30m Suitcase Carry

Three Rounds

Then:

One Arm KB Press +

One Arm One Leg KB Press (Right Leg) +

One Arm One Leg KB Press (Left Leg)

One Set is three total reps on each arm

Four Sets Total

One Set @ 25#, 35#, 45#, 53#

Then:

Clean + Jerk + Hang Clean

One Triplet every 30sec for 10 minutes

Then

Snatch + OHS + Hang Snatch

One Triplet every 30sec for 10 minutes

Then:

Cool Down