Workout:
10 minute Row @ Easy Pace
Then:
Dumbbell Complex:
6x Hi-Pull +
6x Bent Over Row +
6x Hang Clean +
6x FSPP +
6x OHS & SOTS +
6x Push-up & One Arm Row
Three Sets
Then:
“Jonesworthy” @ 53#
Squat/ KB Swing/ Pull-up:
80/40/20
64/32/16
48/24/12
32/16/8
24/12/6
12/6/3
Then:
Cool Down