Post-holiday smash up!

Workout:

3x (1-6) Pull-up Ladder

Then:

5 minutes at each of the following stations (one minute to switch between each):

Box Jump @ 30”

Row For Max Meters

Burpee/Ball Slam

Rope Pull/Sprint

Bear Crawl

Then:

“AirDyne To Hell”:

Team AirDyne Ladder

50-40-30-20-10 Calories

Round 1 looks like:

P1: AirDyne to 50 Calories

P2: Rest

Switch

Round 2 looks like:

P1: AirDyne to 40 Calories

P2: Rest

Switch

Etc…