GYM Jones IVT

Workout:
1
10x Accelerating Front Squat @ 45# BB & 40# of chain +
3:00 minute Row @ >800m pace +
90sec Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min rest period above)

2
5x Front Squat @ 75 – 80% 1RM +
3:00 minute AirDyne (15sec Hard/15sec “Less Hard”) +
90sec Rest
Then:
5 minute Intermission (including 3rd-2min rest period above)