IWT training

Workout: 
1 
5x Power Clean + 5x Jerk @ 70% 1RM + 
2:00 minute AirDyne (15sec @ 100rpm/15sec @ 70rpm) + 
3:00 minute Rest 
Three Rounds 
Then: 
5 minute intermission (including 3rd-2min rest period above) 

2 
10x Front Squat @ 50% 1RM + 
2:00 minute Row @ >500m pace + 
2:00 Rest 
Three Rounds 
Then: 
5 minute intermission (including 3rd-2min rest period above) 

3 
15m Farmer Carry + 
15m OH Carry 
Eight Rounds