Power-endurance training

2x10 Deadlift @ 25% 1RM 
2x5 Deadlift @ 50% 1RM 
5x5 Snatch Grip Deadlift @ 75 – 80% 1RM 
Then: 
Front Squat @ 50% 1RM + 
Ring Dip 
10-9-8-7-6-5-4-3-2-1 reps of each 
Then: 
6x (15sec Sprint/45sec Active Rest) AirDyne