GYM Jones IVT

Feeling back on deck now after illness, going to hit it hard this week

Workout:
1
7x Hang Clean + 7x Push Press @ 70% 1RM +
2:00 minute AirDyne (15sec Hard/15sec “Less Hard”) +
2:00 Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min rest period above)

2
5x Front Squat @ 80% 1RM +
2:00 minute Row @ >500m +
2:00 Rest
Three Rounds
Then:
5 minute intermission (including 3rd-2min rest period above)

3
60m Farmer Carry +
15m KB Bear Crawl +
15m OH Carry
3 sets, 1 minute rest between